AM-6 we had 5x800 at race pace which was 2:40. After the first one i knew this workout was going to be pretty hard. My plan was run about a 1:15 first lap just in case i died on the second. My times were 2:40 2:41 2:40 2:40. on the fourth one something in my head started hurting and i got really dizzy so i sat down for awhile. went home and took some ibeauprofen.
PM- Easy 3 with casey felt really tired. | 