AM-8 We had 4x1600. I was late so i did the warm up fast. When we started i just tried to stay relaxed the first one we came through nice and easy in 6:04. The next two felt a little harder but still consistent times 6:04. 6:02. The last one felt like i was trying to hard i was really tired but i still hit a good time 5:58. Its really nice having Dave and Josh to run with they make it so much easier.
PM-4 Ran right after dinner....worst idea every side cramps like crazy. It was a really slow run but i got it done |