awesomeness

woke up at about 10 then went for my run. I didn't go very fast i had alot of things on my mind so it was nice to get away from my loud house and think. My hip hurt alot today i stretched a lot when i got home.

Ran with my sister from my house to the post office. The big hill on the way there was not very fun! once we got back i added on a mile glad i am getting my running in over the break

Ran to green springs it was nice and easy. After played basketball for 2 hours. Our first game we played mike and casey we won!!! the second game against another ward it was.....close, the positive thing is they didn't double us.

Today before our run we tested our vertical jump i think i was 22 inches?? After jumping and all that fun stuff we ran out into middleton, it was alright my legs felt really tired and heavy today so i just stayed in the back.

First track workout we had 2x1 mile at 6:16 pace. Well me krenshaw, josh, and dave started going our first one was a 6:03 so pretty fast, even though it felt easy. The next one was a 5:57 this one started getting a tiny hard on the fourth lap but still easy. We should have slowed down more and just hit our times like we were supposed to it was a learning experience next time we will hit our times like we are supposed to and not go too fast.

After a long day of travel to Disneyworld me and Casey went out at about 9. We ran around this lake we guessed to be a mile and a half or more because Casey's watch wouldn't load!! It was a nice run other than it was super humid here I was completely soaked in sweat! Perfect tempest urges though it was 81 degrees when we ran.

Today went out on 5 we averaged 7:13 and had 4 far treks in there. It's funny everybody thinks we are running the marathon so they all tell us good luck. Oh and we wore a watch in the park today to see how far we walked we walked 7 miles!!

Today at Epcot center we walked 10.4 miles! Once we got back to the resort me and Casey ran an easy 4 around the resort

This run seemed to last forever!

we did the kosmin test today i thought I did really well on this workout, i pushed myself when pain came usually I dont, also at the end it took my breathing and heartbeat forever to get down usually i dont try and it goes right back down. My legs have not hurt that bad in a long time. I made it 1380 meters. Weights after i am starting to lift alot more weight than i used to even with being super tired.

Nice easy 4 to starbucks with striders i was really sore today.

nice run. My tempo wasn't as fast as i wanted it but alright it was about 5:50

Woke up at 6 to run because i had flags at 7. The tempeture wasn't that bad actually i was surprised. At the beggining of my run 3 runners came by and so i ran and talked with them for 4 miles going a decent pace. They were really nice, fun talking to new people on a run.

had mile repeats today and because of my kosmint test i was supposed to hit 5:52. The first one i felt totally fine and it felt easy and i hit this one in 5:46 the next one i was feeling a good again but on the 4th lap my leg started cramping and i finished that one in 5:54. The third one i started and after the first lap my leg cramped like crazy to were i could barely run i hit the 800 in 2:55 and had to stop for cramping and just jogged around a little to try to see if it would go away. I really need to drink water more, it was a bummer because i was feeling so strong. After had weights i did 13 pull ups!

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PM-8 Today we had a 24 AT tempo. I was supposed to hit 6:00 as my average. This run started and i knew i would be completely  alone the entire time. About 15 minutes in my form got bad so i just tried to focus on relaxing my breathing which helped alot. I didn't have a watch so i didn't know where we were at really. I averaged i belive about a 6:02 or around there which is actually a new pr! once again i am a workout hero why can i not do this in races.

Today we ran up greensprings with 1x2 minute fartlek and 2x1 minute fartlek. The two minute one i felt fine and stayed basiclly right up next to the group. The next one i was about 10 feet back on, The final one i pushed hard and didn't fall back at all i was actually somewhat in the front. After that just a nice easy run. We also had striders and weights.

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Pm-4 had to go to work so couldnt run with the team but ran later

Ran at 10 with some of the guys. i Was feeling really horrible the first mile of our 20 minute tempo and ran in the 6:30 range the next mile i hit a 5:38 i was feeling warmed up now and i finished the run well. I averaged a 6:13 not to great but i will improve next week

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Pm- we had 4x1600. Today i wasn't feeling good i can tell im starting to get sick. On the warm up my legs were just dead it felt like i had just ran a workout. Our first one was 6:02 way off i am supposed to get 5:45 the next 3 i got 6:01 on all of them it was really frustrating i just felt horrible today at least i kept my times consistent even if they were bad. Lifting after.

Nice easy trail run. For the first time i didn't trip on a trail run happy day!

Am-3 really slow, but it was nice

Pm-Today we had a 24 minute At tempo. I started off with Andrew and we were running really well, my breathing was a little wack at the beggining but i got it under control. The whole time in my mind was i cant let Andrew pass me, slowly he dropped though so i was alone for about the last mile, I felt a lot smoother today and had an average of 6:01 about same time as last week, if this is any indication of how my season is gonna go i am so excited because usually my times are much slower

Today we had 2x800 on old man hills. My legs were really tired cuz i didn't stretch yesterday, guess that will teach me to stretch. I didn't feel to good today, I didn't do horrible just not as good as i would have liked. I stayed behind dave most of the time. Not the best but i guess you win some and you lose some. Had weights after, i was tired, gonna get to sleep early tonight.