awesomeness

Went and got a knee brace and ran a bit, It felt a lot better during the run. 

I think a lot of my hip and knee pain has to do with me having weak hips, So I am going to start working out more. The run was nice though, a little knee pain, but nothing unbearable. 

I think I am just going to do some really easy miles for a week or two, I think maybe I built mlies up too fast, I just don't want to get injured again.

A little pain but nothing major, Enjoying running right now, life is good.

Woke up nice and early and ran around Kiwanis park, I forgot how much slower grass feels than road. It was a good run, still just taking things easy.

What a beautiful day! I got out after work and it was about 65 and nice and sunny. The run was good, I saw a lot of people out running, and saw my friend and ran with him for about two miles. Did lots of stretching and rolling after, my hip is slowly feeling better.

Still just running a small amount, Hip didn't bother me that much. It was nice running in the rain, it had been a long time since I had a good rain run. 

Ran this morning because I will be driving to St. George tonight. Knee was a bit tender, but nothing unbearable. I can't wait for the weather to get warm.

A lot of hip and knee pain today on the run.

Knee felt a lot better, I have been using essential oils on it, and it actually seems to help, 

Ran home from Timpview today, the weather was great, and I felt great too. Was feeling a little antsy with the pace, but nothing too crazy. Still Just keeping miles really low, I don't want to build up too fast again.

Felt pretty good, I think I will start bumping up miles next week.

4 Miles with 4x 1 min fartleks. It felt nice to go faster again. My knee and hip didn't cause any problems.

Really muggy day outside today. The entire four miles felt like we were going uphill, it felt like forever! but it was pretty good, and I bought a car today! a 2017 Toyota Corolla, so I guess that's pretty fun news.

4 miles at 530 in the morning. I am trying to run in the mornings so i have more time at night.

3 miles and then another mile with Melodie. I was super proud of her that she ran the whole way, she usually hates running, but I am trying to help her see how great it is! On a sad note I guess I got a parking ticket, so that was a real bummer

Nice and early in the morning, thankfully today I didn't get a parking ticket happy day!

Ran a warm up to the track and then wanted to do 4x400 at a fairly decent pace. The tmies were 72, 81, 82, 73. The first and last ones we were a bit antsy. Overall I felt pretty alright, my hip was bugging me a little bit on the last one.