awesomeness

March 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHunter Kimzey's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 08, 2011

Gender:

Male

Goal Type:

Half Marathon Finish

Short-Term Running Goals:

My goals right now are just to get back into shape, I would love to run a half marathon in the spring.

Long-Term Running Goals:

run forever

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 300.10
Total Distance
76.00
Total Distance
3.00

Went and got a knee brace and ran a bit, It felt a lot better during the run. 

Add Comment
Total Distance
3.50

I think a lot of my hip and knee pain has to do with me having weak hips, So I am going to start working out more. The run was nice though, a little knee pain, but nothing unbearable. 

Add Comment
Total Distance
3.00

Add Comment
Total Distance
3.00

I think I am just going to do some really easy miles for a week or two, I think maybe I built mlies up too fast, I just don't want to get injured again.

Add Comment
Total Distance
4.00

A little pain but nothing major, Enjoying running right now, life is good.

Add Comment
Total Distance
3.00

Woke up nice and early and ran around Kiwanis park, I forgot how much slower grass feels than road. It was a good run, still just taking things easy.

Add Comment
Total Distance
4.00

What a beautiful day! I got out after work and it was about 65 and nice and sunny. The run was good, I saw a lot of people out running, and saw my friend and ran with him for about two miles. Did lots of stretching and rolling after, my hip is slowly feeling better.

Add Comment
Total Distance
3.00

Add Comment
Total Distance
3.00

Still just running a small amount, Hip didn't bother me that much. It was nice running in the rain, it had been a long time since I had a good rain run. 

Add Comment
Total Distance
4.00

Ran this morning because I will be driving to St. George tonight. Knee was a bit tender, but nothing unbearable. I can't wait for the weather to get warm.

Add Comment
Total Distance
4.00

A lot of hip and knee pain today on the run.

Add Comment
Total Distance
3.00

Add Comment
Total Distance
3.00

Knee felt a lot better, I have been using essential oils on it, and it actually seems to help, 

Add Comment
Total Distance
4.00

Ran home from Timpview today, the weather was great, and I felt great too. Was feeling a little antsy with the pace, but nothing too crazy. Still Just keeping miles really low, I don't want to build up too fast again.

Add Comment
Total Distance
4.00

Felt pretty good, I think I will start bumping up miles next week.

Add Comment
Total Distance
4.00

4 Miles with 4x 1 min fartleks. It felt nice to go faster again. My knee and hip didn't cause any problems.

Add Comment
Total Distance
4.00

Really muggy day outside today. The entire four miles felt like we were going uphill, it felt like forever! but it was pretty good, and I bought a car today! a 2017 Toyota Corolla, so I guess that's pretty fun news.

Add Comment
Total Distance
4.00

4 miles at 530 in the morning. I am trying to run in the mornings so i have more time at night.

Add Comment
Total Distance
4.00

3 miles and then another mile with Melodie. I was super proud of her that she ran the whole way, she usually hates running, but I am trying to help her see how great it is! On a sad note I guess I got a parking ticket, so that was a real bummer

Add Comment
Total Distance
4.00

Nice and early in the morning, thankfully today I didn't get a parking ticket happy day!

Add Comment
Total Distance
4.50

Ran a warm up to the track and then wanted to do 4x400 at a fairly decent pace. The tmies were 72, 81, 82, 73. The first and last ones we were a bit antsy. Overall I felt pretty alright, my hip was bugging me a little bit on the last one.

Add Comment
Total Distance
76.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com