awesomeness

Had 3 mile repeats up on the dirt mile I was supposed to hit 7:47 which is basically like normal run pace. The first one I thought we were going so slow but we got 6:50 the next two were both 7:00. I know I shouldn't have gone that fast on these because this was only 80% when it gets up to 95% is the time to go fast.

Ran 2 miles before practice because I had to be somewhere. Then ran an easy 2 on the grass with striders felt really good today.

30/30 test today made it 24 it was a lot harder because we tried to go farther on the recovery

6 easy miles on my own at about 9 it was really hot!!!

Ran with kyler all the way down the dam road, because I couldn't make it all the way out to practice and be home in time. Felt really good we went quick we averaged just under 7 minute pace. I was really tired and sweaty at the end.

Fun run at night with abel krenshaw and Byron. Running at night is so much colder and it feels really nice! Was a fun quick run complete with some pool hopping and shakes.

Today we had 3 mile repeats. Its a really easy workout I was supposed to still hit 7:47 but hit 7:16 7:16 7:16 so it was a really consistent workout. My shoes  finally started to bug me I think its time to put them to rest after more than 1200 miles, my hip started aching a bit at the end

AM-5 Nice easy grass run felt slow.

Pm-3 with weights

Woke up late so I just ran 25 30 second fartleks I was pretty dead by the end.

The morning we had hill bounds and sprints. It was nice I was up in the top group like usual. I don't miss running the hells hole hill that's for sure!

Pm-3 and weights really tired lately.

8 by myself because I couldn't make it to practice and be back in time for work. Didn't go very fast but I got it in. My shoulders are really sore from doing pull ups yesterday I think my total all day was 32.

Ran at night again with preston, Byron, Matt, Krenshaw and Abel. It was a nice run. I think the dark makes us want to go faster because by the end we were going really fast.

AM-7 4xdirt mile repeats. it was really easy and our times were consistent, by the last one my legs were a little fatigued. our times were 6:53 7:00 6:53 6:47. I am feeling great right now and getting lots of sleep and eating right and no injuries couldn't ask for more!

Pm-3 Just me paul and Josh because apparently all 20 guys on the team are racing tonight? and weights.

Today we had a grass run after about 10 laps my hip started hurting a lot but I think its because I was stuck on the really uneven part the entire run so at the end I stretched really good.

AM-6 Today we had our 30/30 workout, before I wasn't feeling to good I was really sore from a workout I did last night. As it got going it got better I kept feeling better and better each time. I made it all the way to 26 I was one of the very last people so that made me feel good!

Pm-3.5 I ran home from work, I went pretty fast but its mainly downhill. Perfect running weather outside today it seems.

Today was a nice long run out to middleton. I started out not feeling to great my hip bugged a bit but it went away after about 3 miles. Started our 2 mile tempo on the way back, im not used to going that fast even though it was only like 6 minute pace. I started dropping off on the hill and had a last surge to finish out the tempo, I don't think I have every ran a hill that fast.

Was going to go out to practice early so I could run meat grinders by myself and still make it back in time but I woke up late. So instead of running meat grinders I ran over to majestic view and ran up that hill a few times pretty hard I was totally beat, and i know its nothing compared to those hideous meat grinders.

Today we had mile repeats but we had 5 this time. the first two we were going slow but still under my pace im supposed to get it felt like we were jogging 7:29 7:29. The next one was good and we hit 7:00. After that josh and reed left so it was just me and colton and apparently we got a little antsy it didn't feel like we were going that fast 6:22. I then had to sprint home to make it to work I got home in enough time I decided to run another mile at my house that one was 7:02.

Pm-3 Ran home from work

AM-7 Ran out on my own because I had to be home by 7:45 so just did about 25 farlecks and then got a bit lost so I ended up at 7 miles

PM-3 really slow miles after about an hour of tennis then another hour of pickleball

AM-6

PM-3 at coaches house

AM-7 Really hard hill workout down in hells hole. We had 4x1 minute and 6x30 seconds i stayed up with everybody fine on the minute ones then my stomach started bugging me so I didn't go as hard on the 30 seconds. I was so tired by the end of the run, my legs are really sore now.

PM-3

Easy 5 with kyler. This whole week was just one of those ruts where I couldn't motivate myself to run and was thinking why I run.

AM-10 Today I woke up at 6 to run so I could get to work. It was a really peaceful just being by myself. I had a hard time pacing myself to go slow today, but I felt really good. All my times were fast today the last few I felt not as smooth but still not bad. my times were 6:45 6:46 6:47 6:40 6:30. Then the last one I was a little antsy for racing I guess 5:58. and right as I was done the team was just starting.

Pm-3 just nice and slow and easy, I didn't know we were supposed to run five until I got back and looked at the blog.

10- I ran with nate this morning, it was a really odd combo of running. First we started at this park and ran around it about 15 times to get three miles then we ran around a neighborhood until 5, then around the mountain to 9. Once we got back I did a few more loops around the park to get to 10, I think I almost killed nate I thought he was going to die. I looked at my watched and realized why our average pace was 7:10 which was pretty quick for him let alone for 9 miles. its hard running while everybody else is up at camp.

Pm-3 Ran a really slow 3 miles by myself. Didn't feel to good but I had just eaten that's probably why.

AM-6 Just a nice easy 6 miles before I had to be in the car all day long for the drive down to cali