awesomeness

AM-7 Ran 7 Around the community where we are staying. It is right on the edge of a cliff and overlooks the whole city it is so beautiful. Running felt good my average pace was 7:35

AM-Woke up at 530 because we were leaving at 7 to go to the beach and the baseball game all day. Ran along the community again, but had to do several loops to hit my mileage. I felt really good on the 3 tempo because im at sea level. average pace was 6:05

5- Just nice and easy right before we left to come back. Happy I could still get a lot of mileage in this week even though I had to run all alone all week.

Went running at 615 today because I had to drop off my Japanese student, this is the last week I have him then I can run with the team finally. Kyler came with me so I wouldn't have to run alone what a nice guy! I felt really tired going into the workout but the first two were alright 6:48 6:45 The third and fourth ones my hip hurt and I wasn't smooth at all 6:42 6:42 The next two kyler had something wrong with his stomach so we said we would go slower, it felt like we were going slower but nope 6:42 6:32. My legs were really tired after this workout but I felt like I got good times in, kind of nervous to start racing soon.

AM-had to do my workout alone once again. It was 1 minute on 1 minute off things. It was harder than the 30 seconds ones. I got to 15 and I still felt like I could have gone to about 20 but the bathroom called....so yeah.

pm-easy 3

AM-10.5 Today we had 10 with 3.5 mile tempo. I had bad allergies and my eyes were all swollen and I didn't get much sleep so I wondered how it would go. we started out and it felt fine but I got talking to danny and before I knew it I was 10 feet off kyler and matt. I stayed 10 feet off the entire time so I kept the same pace. Our average was 6:10 so it was a nice push

PM-Ran home from work because kyler dropped me off there so I didn't have a car.

Nice easy around my mountain with an extension

Ran 6 this morning then did an ab workout after, just trying to keep in shape.

Really easy slow run but felt good. Saw a lot of people out running today.

Was thinking about running out to hurricane from the gas station to watch the race, but we had fathers blessings, so i just ran after.

decided i would blog again. I have still ran everyday just nice easy miles. Woke up at 5 to get this run in. Felt really tight throughout the run. Average pace was 7:12

Nice easy 4 miles

AM-Ran 4 with my sister, its nice getting to run with her and catch up and talk and the pace is really easy.

Pm-3 Decided i wanted to go a little harder because i went so easy this morning i Ran the 3 miles in 18:10 Which is like a pr sadly. it was really hot but i felt good.

Ran a nice quick 4 with nate.

Today I went biking with my dad. We went out around sand hollow, so there was lots of hills. I was super tired by the end it was 42 miles but I wanted to see how hard it was to run after. So I went out for 2.5 miles. It was hard for the first mile but then my legs eased into it and It didn't feel too bad. I think I might want to do a half ironman one day, if I ever learn to swim

Nice longer run! it started raining so that made it super enjoyable. By the end my legs were tired because i haven't ran this far in awhile.

Nice run today i Tried to do about 2 miles of tempo. HIt those in 12:02 so not really good. I learned to drive stick today finally! only killed it about 200 times