AM- 3
Pm-9 Well got to the race and statred warming up. felt alright but after three miles of warmup all the guys went and put their shoes on i kept warming up i ran about 5 miles ish and i felt really loose. I just wasn't feeling ready yet and needed time to think which i think helped. The race started and i went out with the lead pack of our guys it felt easy but then i got cut off and never saw them again i slowed a little on the last half of the first lap and lots of people passes me the last two laps i really focused on not anyone passing me but me passing others. At the end tried to catch reed came so close but my sprint was still good. Some positivies of today are that this is about two minutes faster than last year, and i had a good kick. Some things to work on are staying up front cuz i know ii can do it i do it in practice i just need to do it in races, and passing more. |