awesomeness

AM-3 Well i didn't know it was just varsity but oh well

Pm-4

Ran sandbergs with 4x200 felt great. Did the 400's on my own the last one i just shut off my mind and went alot faster than usual, and it felt easier so that was a nice breakthrough.

Ran down to the 2450 park and did 2 miles of grass loops. Then we finished by running up around harts. After had 4x200 i dont know what the first two where but the last two were 31 and 29.

Ran mile warm up then had 2x1 mile at tempo then 1x1000 1x400 4x200 The first mile i hit in 5:34 which is i think faster than any of my track times pathetic right. The second mile i was on pace for about a 5:50 then on the third lap i got a humongus cramp and stretched that. the 1000 wasn't too bad i could realy feel my legs wearing down right now but pushed through. The 400 was alright i did it in 1:10. I didn't drink at all today so i was feeling kinda dehydrated at this point. My first 3 200 were pretty slow then casey said something i dont remeber what on the last one, but it made me want to go fast. I bet it was one of the fastest 200 i have ever done, i blacked out at the end which is not good i really need to drink more just because it is cooling off does not mean drink less i learned.

Ran 6 with matt on the trail by the course. Wow there was some huge hills we had to go up. The 3 miles up we went about 8 minute pace other than our fartlecks. The way down the number 4 and 5 runners were across the street as we were  on the trail, so we decided to try to keep them in seeing distance, so we did that mile in what felt like about 5:30 we were going so fast. It felt nice outside today. Total time for the run was 42:31

Practice easy 3 with 4x200. Team dinner was amazing really good speech and other stuff, man I love our team we are the best cuz were beast.

Ran up to green springs felt nice and quick felt fine.

Today did a workout after pictures which took forever. We started out by warming up to pizza hut then we had 1x800 1x600 1x400 1x200 1x400 1x200. I did alright in this workout i wouldn't say i did necessarily good though. I have been sick the past couple days so my lungs were full of junk.

Well didnt really know mileage but we did 8 wave hills felt alright. I could have pushed down the hill lots more but one time i slipped on the concrete at the bottom so i didn't want to do it again.

Had master blasters today which is basiclly 6x200 but with hardly any rest. It was hard, i did alright. Excited for the state trip tommorow

and i only need one more mile for 750 for the school year so i got my goal of getting that by state.....barely.

Ran around once we got up north legs felt stiff after the long bus ride.

AM-3 Haven't ran in a week so felt not to great

Pm-6 5 with striders felt really tired and it felt really hard i just want to get back into the shape i was in. I was only not running for a week but it felt like i hadn't ran in a month

AM-3

Pm-7 We had a workout and honestly i think it could have been my worst workout ever. It took SO much effort even to go kinda fast the past i can usually run barely breathing. It was kinda frustrating but i will just put this behind me.

Ran right after school. We did rollercosters which is one of my favorite runs!! I felt really good all the way till about mile 6 then my legs started hurting a little. I stretched and went home, but once i got home my left leg has been hurting way bad so i have been stretching it alot  but i dont know whats wrong

Ran at 10 to a little bit past the high school. It was a little chilly outside but it felt really good. legs felt a little tired from the previous runs but glad i went out and got the run in.

2000 time trial plus 2x1000 on the time trial my first 1000 was 3:10 way to fast so i didn't do that good and ended up with a 6:41. I was kinda bummed but happy cuz i wanted to get a 6 40 going into it but have consistent times which i didn't. the next two 1000 i got 3:17 and 3:20 these are about the same times i got early in the year which was kinda frustrating, also that lots of people were beating me its not like i was going slow! positive is at least i didn't get slower than earlier in the year i guess...

AM-Michigans! got there a little late cuz i woke up late, i took some ibeuprofen before cuz my hip was hurtin that helped alot. The first 800 felt super easy and we were going faster than usual. the first mile and a half i tripped and fell behind josh and danny, i stayed behind them the entire time the same distance after that. This first part I just tried to keep my form smooth and controlled, I felt really strong this first half. Then back to the track on the 800 i did it in about 3:20 so there i could improve on. The next mile and a half i started hurting, but most of the time when i start hurting i back off like a wimp, but this time i was like i can break through the pain, and i ran with the pain. This was a big step for me as i have only done this about twice all season. My last 400 was not the best the last 100 was the only part i really sprinted. My time was a minute slower than the last time but i felt like i had a great breakthrough with myself. I think the slower time could be that there was nobody there at all to push me but thats alright. overall felt like this was a great workout.

Pm-3 Ran through the desert to the 2450 park my hip hurt alot today I am going to ice when i get home.