awesomeness

Am-3

Pm-5 Didn't run after school because my mouth started hurting really bad. I ended up running about 7:30 it was really dark out and it felt great with just me and my thoughts. I went really quick on this run i averaged just under a 7 minute mile, it seems when i run by myself i start going really fast.

Ran to starbucks was nice, other than my calves were really tight.

long run today. We ran parkway it was really nice weather today perfect for running. I felt pretty bad until about mile 5 then I felt fine. My legs were pretty tired by the end but a great run!!

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Pm- Ran a workout of 1x1200 1x1000 1x800 1x600 and had two sets my hip was hurting really bad on the warmup so i wondered how long it would last. I went throught the first set and started the second 1200 when my hip made a big pop and it hurt really bad. It was kinda sad because i was feeling great today my breathing was fine and me danny and josh had a solid group. I stretched and went home and iced and hopefully it will feel better

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pm-5 Ran to target today it was great. My hip felt fine today so that was a plus, we took it really slow today to it felt really nice.

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Pm- time trial i felt pretty slugish today. I really worked on surging today to stay up with the gorup i was with. I was with Josh so i thought my time would be alot faster than last time. I got 1 second off last time. This year is kinda driving me insane I am trying to improve so much but I feel like i am in better shape than the beggining of the year but my speed is still the exact same on all the workouts. I am gonna try to really push workouts next week.

am-3 by myself since had homework

Pm-6 5 with striders felt really easy because we were going really slow

Met early at coaches house, it was just me, coach, mike and casey. We went out on prospecter trail it was really nice and went by fast. I felt so great today it was a great way to start off my saturday

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PM-7 Ran warm up and then we had 1000's i didn't know how many we had but oh well coach said not to kill them. The first one i felt fine and was hardly breathing most of the time my times were 3:16 3:16 3:16 3:17 3:16 and coach all of the sudden said we were done. It felt really easy which was good because these were the times i ran at the beggining of the year and would be exhausted after.

AM-3 its getting cold

PM-6 5 with striders. Felt great this run other than I was wearing long pants on the one day it is actually hot.

Am-3 Felt really bad today

Pm-5 We ran out to the storage units. I was feeling really bad the whole time and at the end once we stopped i got really bad spasms in my stomach it was weird.

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Pm-Had sunrise tire hills happy day....not. On the way over i wasn't feeling to great though. We got there and started and i felt fine again. I really worked on my turnover when i got tired it helped alot. Everytime i took about 4th or 3rd out of the guys Jason was always in the front. I put my shirt at the top of the hill for motivation if i ever wanted to stop at the bottom i would have to go back up and get my shirt. It actually worked the 4th one i really wanted to stop but I had to go get my shirt haha. Overall it went pretty well nice to have a good workout.

Ran 5 with krenshaw in the morning because i would be traveling all day

Went and watched the boys run they did great ran probobly a mile or two with some of them then i came home and went for a little over 5 mile run

AM4-Went out and ran a morning run of about 3.5. Once i got back me and my dad went and rode 20 miles at a pretty good pace. It is perfect weather here i love it

 PM-6 Went down and ran by the river here, kinda scary cuz it was ghetto. My first mile was 8:10 and then the next 5 were all about 6:30ish range it ended up with a 6:58 average. So it was like a long tempo but a little less effort for me it felt nice, even after the run and the bike ride in the morning. Running by myself is hard to keep my pace down but tommorow i am gonna make sure i keep it easy.

AM-3 just a nice early morning run. My legs could feel yesterday a little bit though, and i hate running by myself.

PM-3 Busy rushing everywhere today so could only get 3 in wish i could have gotten more.

AM-6 ran out on this dirt trail for about a mile and then it went into a dirt loop. The loop happened to be exactly a mile so i ran around it 3 times then came back and did striders in a field. Felt pretty bad this morning, but glad i got the run in. Average pace was a 7:05

PM-3 Casey got into town so i ran with him. It felt great to run with somebody, and we went really slow so i felt great.

AM-5 with 4 200's nice and easy with kaylee so we went slower, but not super slow. Felt great this morning i love thanksgiving! Probobly because i love food.

PM-3 Didn't get out until 4. Since everybody is running turkey trots today i decided to do somewhat of a little tempo on this. i Ran it in 20:11 with an average pace of a 6:44 except this felt really easy, so it was a nice run, now im ready for food.

Was only able to get one run in today because we were traveling but it was a nice easy slow run.

Went out to run at about one, I ran over to the springs area and back. I put two hard miles in at about 6:10 pace but i didnt feel smooth at all. I am glad i got in a run everyday this week alot of the time i didn't want to because there was nobody to push  me out the door.

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pm-5 We did a mile time trial. i got 5:32 It was hard because i was alone and just wasnt there mentally i should have stuck with ridge. My body is in shape enough to go in the really low or under 5's its just my mind holding me back i gotta break the mental barrier.

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PM-5 4 with striders. Felt a little tight this run and i had to use the restroom the whole time.

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PM-5 lately i have been feeling really good in the morning and then terrible in the afternoons! Today we had our ice cream run we ran to starbucks then went to arctic circle to get ice cream. After slowly eating my ice cream i ran back with josh and we had 4x200 which with ice cream in your stomach are somewhat hard.