Did some speed work today. Went to the track and did 10X400. Tried to run controlled. It has been a long time since I have tried to run anything faster than 6:30 so it was pretty hard. My splits were 81, 84, 82, 85, 82, 85, 83, 81, 81, 81. This was a pretty good workout for me. I am going to try to put a workout like this in at least once a week.
|