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Week starting Dec 31, 2017

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Member Since:

Aug 08, 2011

Gender:

Male

Goal Type:

Half Marathon Finish

Short-Term Running Goals:

My goals right now are just to get back into shape, I would love to run a half marathon in the spring.

Long-Term Running Goals:

run forever

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
29.50
Total Distance
4.00

Decided to start the new year off with a nice trail run. Ran 2 miles straight uphill on ice. It felt like every two steps I ran I slipped back one. It was exhausting but fun. The worst part was coming back down, we basically walked back down, and I fell 3 times. Also I signed up for the Southern Utah Half today, so now I have something to look forward to.

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Total Distance
4.00

Good run today late at night. It was pretty chilly! Also, we made up a good work out schedule for the next couple months. After the run we lifted weights.

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Total Distance
5.00

Did a two mile warm up and then a two mile tempo and mile cool down. For only having been training daily for a week, the tempo went well, the miles were 6:30, 6:42. Not the most amazing things ever, but I am happy with where my fitness is at. Also, I will be in St. George on saturday if anyone wants to go for a run!

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Total Distance
4.00

Made time at the end of the day for a run and some weights. I felt pretty tight the entire run, So I rolled and stretched afterwards. I am excited to go to St. George where it is actually warm!

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Total Distance
4.00

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Total Distance
8.50

ran the first part of the southern Utah half course today. It was nice, kind of a bummer to be alone though. I got competitive with myself and pushed the pace for some reason. Ended up with a 6:58 avg. for only running consistently for a bit over a week I was happy with how it went!

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Total Distance
29.50
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