awesomeness

What a great day! After work today, I wanted to go for a run, but for some reason Melodie was very much against me going for a run. So we went to dinner instead. It turns out she was having a surprise party for me, and didn't want me to be all smelly. It was really fun, lots of people I hadn't seen in a long time came. After that I snuck out for a run around 10:30 which is when I usually go to sleep, so I was pretty tired. On a side note today I read Jared Ward's thesis on marathon pacing, it was actually a pretty interesting read!

Did a half mile warm up then did a workout of 1, 2, 3, 3, 2, 1 minute all with equal recovery. It was pretty hard, a lot of that probably was because I was alone, but I was happy I made it through the workout.

Not much today, got a quick run in after I finished watching the entire unabomber series, all in one day. It was a pretty intense show!

I just felt completly dead, my legs had a hard time turning over.

Ran this morning, it was beautiful outside. What was not how beautiful was how I was feeling though, I had to put so much effort into barely moving at all. I just kept it nice and slow.

Ran up by Maverick and the dirt mile today. Did four miles and then matt joined me. It felt really nice outside, and my body felt good, no aches or pains. After my run, my sister convinced me to do 800 jumpropes with her, I never knew they were so exhausting!