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Week starting Jan 13, 2013

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Member Since:

Aug 08, 2011

Gender:

Male

Goal Type:

Half Marathon Finish

Short-Term Running Goals:

My goals right now are just to get back into shape, I would love to run a half marathon in the spring.

Long-Term Running Goals:

run forever

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
31.20
Total Distance
5.00

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Total Distance
5.00

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Total Distance
6.00

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Total Distance
4.20

we did the kosmin test today i thought I did really well on this workout, i pushed myself when pain came usually I dont, also at the end it took my breathing and heartbeat forever to get down usually i dont try and it goes right back down. My legs have not hurt that bad in a long time. I made it 1380 meters. Weights after i am starting to lift alot more weight than i used to even with being super tired.

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Total Distance
5.00

Nice easy 4 to starbucks with striders i was really sore today.

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Total Distance
6.00

nice run. My tempo wasn't as fast as i wanted it but alright it was about 5:50

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Total Distance
31.20
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