awesomeness

Just ran around some neighborhoods, trying not to slip on ice. I didn't feel too great today.

4 this morning on the treadmill at work. My right knee is feeling a little weird lately, I will stretch it a lot today, and see if that helps. 

Did a 2 mile warm up, then a 2 mile tempo at about 6:30 pace, then a mile cool down. I didn't feel very smooth at all, I don't think I could have ran that pace for much longer today, I was pretty dead.

Right when I got home it started snowing, Turns out my shoes are pretty slick in the snow, I think I did more sliding than actual running This week sadly has been pretty low mileage, it was the opposite of what I wanted, I guess there is always next week.

Ran 4 with Nate when he got into town. It was fun to talk and catch up on life. I didn't feel too great throughout the run though, my knee felt better though.

What a fun run today! Trey and I went up the canyon, the first two miles were really slow because we had to trudge through snow. The rest were all about 7 or faster pace. My legs were pretty dead by the end, but it felt good. about 6 miles in we took a detour to help a man find his dog, we found it, but it kept running away, and wow it was a fast dog! that added about a mile to our run. Glad that I could end the week on a good note.