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Week starting Mar 03, 2013

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Member Since:

Aug 08, 2011

Gender:

Male

Goal Type:

Half Marathon Finish

Short-Term Running Goals:

My goals right now are just to get back into shape, I would love to run a half marathon in the spring.

Long-Term Running Goals:

run forever

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
42.50
Total Distance
12.00

AM-4 3 with striders. Striders froze our feet!!

PM-8 4x1600 with a pace of 6:16. It felt really smooth and controlled the whole time. 6:04 6:10 6:04 5:54. Last one got a little antsy we were already a few seconds ahead and then coach told me to take the lead so i surged to take the lead so we dropped a few seconds there.

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Total Distance
11.00

AM-3

PM-8 with 20 minute tempo. The entire tempo i was probobly about 20 yards behind krenshaw i couldn't catch up to him! My muscle up in my inner thigh area hurt alot again today. I might do some yoga tonigth and that might help. My average pace was about a 6:05

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Total Distance
9.50

AM-3

PM-6.5 Today we had 10x400. My legs werent feeling good a little too much effort needed to get my times. 1:20 1:20 1:20 1:20 1:20 1:20 1:20 1:20 1:20 1:18. Pretty happy with my times kinda cool they were all the exact same except the last one.

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Total Distance
3.00

AM -3 Ran three My head hurt like crazy.

Left after second period because i was feeing really sick. Took my heart rate when i got home and sitting it was 81 usually its about 48. I feel really gross.

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Total Distance
7.00

7-Was feeling alot better today so went out for my run. Me and kyler ran this huge long loop, we kept the pace at low 7's. I kinda got sidetracked and forgot about going hard for the last 2 miles until about a mile left so i only went a mile hard.

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Total Distance
42.50
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