AM-4 3 with striders. Striders froze our feet!!
PM-8 4x1600 with a pace of 6:16. It felt really smooth and controlled the whole time. 6:04 6:10 6:04 5:54. Last one got a little antsy we were already a few seconds ahead and then coach told me to take the lead so i surged to take the lead so we dropped a few seconds there. |