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Week starting Mar 10, 2013

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Member Since:

Aug 08, 2011

Gender:

Male

Goal Type:

Half Marathon Finish

Short-Term Running Goals:

My goals right now are just to get back into shape, I would love to run a half marathon in the spring.

Long-Term Running Goals:

run forever

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 300.10
Total Distance
61.75
Total Distance
12.00

AM-8 We had 4x1600. I was late so i did the warm up fast. When we started i just tried to stay relaxed the first one we came through nice and easy in 6:04. The next two felt a little harder but still consistent times 6:04. 6:02. The last one felt like i was trying to hard i was really tired but i still hit a good time 5:58. Its really nice having Dave and Josh to run with they make it so much easier.

PM-4 Ran right after dinner....worst idea every side cramps like crazy. It was a really slow run but i got it done

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Total Distance
13.00

AM-10 miles with 20 minute AT pace. I was late because i had to drop off my japanese students so i had to do it all alone. I worked on keeping relaxed and was good until about 15 minutes, when i started getting tired my form and breathing went bad. Overall though a good tempo average pace was a 6:01 Which is the same as the last few weeks.

PM- easy 3

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Total Distance
12.75

AM-9.75 we had 3 sets of 800 400 200 on old man hills. I got there late again so i started when they were on their second set. My times for the first set were 3:00, 2:24, 39. The second set i focused on staying relaxed my times were 3:00, 2:24, 39 happy i got the exact same times as the first set. The last set i had to do completly alone so it was harder my times were 3:00, 2:26, 40. Good workout maybe went a little to hard though.

PM-3 after mountain biking

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Total Distance
9.00

AM-6 we had 5x800 at race pace which was 2:40. After the first one i knew this workout was going to be pretty hard. My plan was run about a 1:15 first lap just in case i died on the second. My times were 2:40 2:41 2:40 2:40. on the fourth one something in my head started hurting and i got really dizzy so i sat down for awhile. went home and took some ibeauprofen.

PM- Easy 3 with casey felt really tired.

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Total Distance
8.00

AM-5 Today we had an easy 4 with 4x200. It was nice to finally have an easier day after four straight workouts in a row. The 200's were good i really focused on having a quick turnover, i didn't have a watch so i didn't know my times on those.

Pm-3 Nice easy 3

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Total Distance
7.00

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Total Distance
61.75
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