awesomeness

Knee felt a lot better, I have been using essential oils on it, and it actually seems to help, 

Ran home from Timpview today, the weather was great, and I felt great too. Was feeling a little antsy with the pace, but nothing too crazy. Still Just keeping miles really low, I don't want to build up too fast again.

Felt pretty good, I think I will start bumping up miles next week.

4 Miles with 4x 1 min fartleks. It felt nice to go faster again. My knee and hip didn't cause any problems.

Really muggy day outside today. The entire four miles felt like we were going uphill, it felt like forever! but it was pretty good, and I bought a car today! a 2017 Toyota Corolla, so I guess that's pretty fun news.