3 miles and then another mile with Melodie. I was super proud of her that she ran the whole way, she usually hates running, but I am trying to help her see how great it is! On a sad note I guess I got a parking ticket, so that was a real bummer
Ran a warm up to the track and then wanted to do 4x400 at a fairly decent pace. The tmies were 72, 81, 82, 73. The first and last ones we were a bit antsy. Overall I felt pretty alright, my hip was bugging me a little bit on the last one.
