awesomeness

AM-3.5 Finally starting to feel in shape a little bit, hopefully that helps me relax on my runs more. I stretched more than usual beforehand, and it really helped, because last run I just felt really tight the entire time. Slowly but surely this week I am going to start building my mileage.

PM-2 Just took a nice easy run a long way home after picking up melodie. It was a lot of down hill. But my legs felt great.

A nice easy 3 after my evening class.

nice run in the morning. It took a lot of will power to actually get out of bed today, but once I got going I felt great. I am pretty sure more people water their sidewalks than the grass as i was running. Also my new watch came today, so I will go for a run later to play with that a little bit. 

7:05 Average

Pm- 2.5 Did a mile warm up and then decided to see how fast I could still do a mile, and wow it was hard, I haven't tried to go fast in a long time, I felt like I was working way too hard! I ended up running a 5:38 which for only running for about two weeks I was happy with. Also it gave me an excuse to play with my new watch!

I was at my brothers and decided I would just run home, I thought it would be about four miles, I was decently close, it was 5. So my longest run since starting up again. I felt great at mile three i got a little tired, but that only lasted about a half mile. I kept the pace pretty decent, my legs are gonig to be sore tomorrow! also my sisters called me and asked me if I wanted to run a half marathon with them in january!

Average pace: 7:20

i got new shoes today, the newest kinvaras! So I went for a Short run to test them out. The shoes felt good, but the rest of my body was dying!

Today I found some hills for a workout. I ended up doing 10x1 minute hills. I forgot how much hills make my legs ache. I was surprised I was feeling really tired on about 5 but then after that i got in a groove, the last one felt just as smooth as the first. I averaged about 6:10 up the hills. Then just cooled down to 5. I really need to work on my recovery pace, it was probably a little too slow.