awesomeness

am-3

Pm-9.5 We ran the river trail run. We did 6 easy miles and then did 2 miles of indian runs i just felt nice and relaxed the whole time, even when we picked it up a tiny on the indian runs. We stopped and got a drink at 2450 i was soooo thirsty. Once we got  back to the high school we did 4xstadium hill sprints i did really good at pushing these i pushed really hard over the top of the hill. After that we had 4x100 sprints i felt really good on all of them could have had a little quicker turnover and shorter stride though. After had weights and then went to paint the town.

Also I have decided that we have the coolest freshman on the planet, they are so legit today had to be the funniest day ever. Yes our freshman are cooler than your freshman.

AM-3

PM-7.75 Today we had a michigan i was somewhat excited actually. After the warm up to pizza hut we waited for the start. I really wanted to be one of the first jv boys done and get b standard today because i hadn't yet. The first 800 i was just trying to not get sucked in to going to fast but i finished a little slow in 3:07 i kept a stronger pace then i was supposed to on the mile and a half and came in to the second 800 about a minute ahead. The second 800 is always the hardest to me doing the speed change i think i did it well i forgot to look at my split. Then i went off back for the mile and a half, i am really glad i had kyler for this part or else i dont know if could have kept the pace. kyler gaped me by about 10 feet on the last lap before the 400 sprint. Coming onto the track it was really nice to look up and see i had 3 minutes to run a 400 if i wanted to get b standard. I really tried to change speeds into a sprint, i tried to but it wasnt really a sprint. I GOT B STANDARD HAPPY DAY 26:50. Today was a really good workout for me i also finished 2nd among the jv boys! I love tempo related workouts i always feel good on them.

Am-3

Pm-6 Nice run up into Green springs. Legs could feel yesterday, but it went away by about mile 3. After we had 2x400 they were quick it felt good though, just chilled behind byron on them. Had weights and plyos after.

1 mile later at the parade

AM-3 nice and easy

Pm-6 The usual pre race run of shoe run. Felt nice and easy. 4x200 after i had to give alot more effort on them today then i usually do.

Felt horrible the entire race this was Just a race i kinda want to forget about and move on.