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Week starting Sep 30, 2012

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Member Since:

Aug 08, 2011

Gender:

Male

Goal Type:

Half Marathon Finish

Short-Term Running Goals:

My goals right now are just to get back into shape, I would love to run a half marathon in the spring.

Long-Term Running Goals:

run forever

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
35.00
Total Distance
7.50

AM-3 Well i didn't know it was just varsity but oh well

Pm-4

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Total Distance
5.50

Ran sandbergs with 4x200 felt great. Did the 400's on my own the last one i just shut off my mind and went alot faster than usual, and it felt easier so that was a nice breakthrough.

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Total Distance
3.00

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Total Distance
6.50

Ran down to the 2450 park and did 2 miles of grass loops. Then we finished by running up around harts. After had 4x200 i dont know what the first two where but the last two were 31 and 29.

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Total Distance
6.50

Ran mile warm up then had 2x1 mile at tempo then 1x1000 1x400 4x200 The first mile i hit in 5:34 which is i think faster than any of my track times pathetic right. The second mile i was on pace for about a 5:50 then on the third lap i got a humongus cramp and stretched that. the 1000 wasn't too bad i could realy feel my legs wearing down right now but pushed through. The 400 was alright i did it in 1:10. I didn't drink at all today so i was feeling kinda dehydrated at this point. My first 3 200 were pretty slow then casey said something i dont remeber what on the last one, but it made me want to go fast. I bet it was one of the fastest 200 i have ever done, i blacked out at the end which is not good i really need to drink more just because it is cooling off does not mean drink less i learned.

Comments(3)
Total Distance
6.00

Ran 6 with matt on the trail by the course. Wow there was some huge hills we had to go up. The 3 miles up we went about 8 minute pace other than our fartlecks. The way down the number 4 and 5 runners were across the street as we were  on the trail, so we decided to try to keep them in seeing distance, so we did that mile in what felt like about 5:30 we were going so fast. It felt nice outside today. Total time for the run was 42:31

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Total Distance
35.00
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