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Week starting Oct 08, 2017

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Member Since:

Aug 08, 2011

Gender:

Male

Goal Type:

Half Marathon Finish

Short-Term Running Goals:

My goals right now are just to get back into shape, I would love to run a half marathon in the spring.

Long-Term Running Goals:

run forever

Favorite Blogs:

Miles:This week: 0.00 Month: 70.00 Year: 183.50
Total Distance
31.00
Total Distance
5.00

It was a nice day outside, ran after work. Decided to run two of the miles a little quicker, those miles were 6:30 and 6:21, it felt super easy so thats a good sign! My legs felt great today, my hip didn't bother me at all.

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Total Distance
4.00

Good run after class again. Took a new route, and found myself on some creepy path, but I lived to tell the tale. I also found a treadmill in my complex, so that way I don't have to run outside on those reallly cold winter days.

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Total Distance
5.00

Ran on the treadmill tonight while listening to once a runner. It was some nice motivation to listen as I ran, but wow it felt like I was running forever. At the beginning I felt like I was going to trip on the treadmill or something, but figured it out in the end. After that I biked a mile or two to cool down, then lifted weights.

Comments(3)
Total Distance
4.00

Nice run tonight, legs felt pretty good. I plan on going on a longer run this weekend.

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Total Distance
5.00

Quick run after work.

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Total Distance
8.00

Ran a 6 mile tempo today, 2 of the miles down the canyon. It was a nice confidence booster for the half marathon in a couple weeks. I did the six miles 6 miles with a 6:58 average. My legs felt so smooth today. It didn't feel too labored, I just felt like I was in a groove. Then just a warm up and cool down. What a great day, Also BYU today at pre nationals did amazing, wow! 

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Total Distance
31.00
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