awesomeness

Week starting Oct 07, 2012

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Member Since:

Aug 08, 2011

Gender:

Male

Goal Type:

Half Marathon Finish

Short-Term Running Goals:

My goals right now are just to get back into shape, I would love to run a half marathon in the spring.

Long-Term Running Goals:

run forever

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
29.50
Mon, Oct 08, 2012
Total Distance
4.50

Practice easy 3 with 4x200. Team dinner was amazing really good speech and other stuff, man I love our team we are the best cuz were beast.

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Tue, Oct 09, 2012
Total Distance
7.00

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Wed, Oct 10, 2012
Total Distance
5.50

Ran up to green springs felt nice and quick felt fine.

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Thu, Oct 11, 2012
Total Distance
5.00

Today did a workout after pictures which took forever. We started out by warming up to pizza hut then we had 1x800 1x600 1x400 1x200 1x400 1x200. I did alright in this workout i wouldn't say i did necessarily good though. I have been sick the past couple days so my lungs were full of junk.

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Fri, Oct 12, 2012
Total Distance
4.50

Well didnt really know mileage but we did 8 wave hills felt alright. I could have pushed down the hill lots more but one time i slipped on the concrete at the bottom so i didn't want to do it again.

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Sat, Oct 13, 2012
Total Distance
3.00

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Totals
Total Distance
29.50
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