Ran a 6 mile tempo today, 2 of the miles down the canyon. It was a nice confidence booster for the half marathon in a couple weeks. I did the six miles 6 miles with a 6:58 average. My legs felt so smooth today. It didn't feel too labored, I just felt like I was in a groove. Then just a warm up and cool down. What a great day, Also BYU today at pre nationals did amazing, wow!