awesomeness

Ran late at night after an exhausting day. Average pace for the run was a 7:02, but after the long day, I felt like I was dying. I hope I don't feel like this on saturday.

Wanted to get more in, but the day was crazy. The run and the fact that the dodgers forced game 7 made it a good day though!

Legs have felt super dead all week, its really hard to get moving. on a side note, the Dodgers let me down! so many runners left on base!

not much about this run, tried to take it slower. Saturday will be my first race in about four years, and my first half, so i don't really know what to expect, but I pretty excited!

Well I wrote out this super long thing and then it got deleted, it was a perfect day for a race! I ran with Kendall wilkey for the first 11 miles, it was great to have the support, we started with the 1:35 pacers and ran with them most of the way. Our first three miles gave us a good cushion 7:04 6:52 6:45. Mile three was one of the hardest actually for some reason. The next three were all downhill 6:33 6:39 6:52 I don’t even remember the next few miles, it had some nice rolling hills 6:53 7:12 7:15. 7:06. At this point Matt jumped in and we started to distance ourselves from the pacers. There was a lot of hills the last three miles, I was glad Matt was there as support 7:09 7:04 7:00. I am happy with how it all turned out, I was a little worried because of my training. I look forward to the next one,