awesomeness

4-We ran to starbucks, it was nice to run again! It felt nice and super easy my breathing wasn't bad but my stomach hurt because i did an ab workout with my sister last night.

Ran up to green springs, my legs hurt at the start but slowly loosened up. It was a nice run just stayed near the back most of the time.

Nice run out to the church, we were going really slow it was great

Ran and then played three hours of basketball so i was pretty tired. The strategy in basketball was they get the rebound and i sprint as fast as i can as they throw it to me and i make a lay up, after a couple of those sprints i was tired.

It was a nice drizzly morning, i went out with my sister at about 8. I ran with her for about 2 miles it was nice we just talked and it was just a nice relaxing run. She was running ten so i left her and my last three miles i ran pretty fast on. It's almost christmas!!!

Merry Christmas everybody!! So today after laying around my sister dragged me out and we went for a run. We averaged just above 8 minute pace so it was a nice relaxing run on a nice relaxing day.

Ran 4 with my sister before heading to chelsea's wedding

Ran with paul, abel, and krenshaw. We did rollercoasters my legs could feel running up a few of those hills after not doing any hill work for a month. We kept the pace nice and easy it was nice.

Ran the same loop i have for the break pretty boring run