AM-10 Today I woke up at 6 to run so I could get to work. It was a really peaceful just being by myself. I had a hard time pacing myself to go slow today, but I felt really good. All my times were fast today the last few I felt not as smooth but still not bad. my times were 6:45 6:46 6:47 6:40 6:30. Then the last one I was a little antsy for racing I guess 5:58. and right as I was done the team was just starting.
Pm-3 just nice and slow and easy, I didn't know we were supposed to run five until I got back and looked at the blog. |