AM-10 Well today started out feeling a little tired but slowly as we got into the run felt better. We ran out past middleton towards dixie rock. at about 4 miles we had to stop to use the bathroom but it took byron like a stinking hour....okay maybe only 10 minutes. Then went another mile then flipped. After a mile we started our tempo i felt alright at the beggining not the best just tried to hang on to the pack. After about a half mile into the tempo i started feeling way good and kicked it up a little. I left jason and matt after that and tried to catch casey, i could tell he wasnt having his best day. I caught casey about a half mile before the tempo finished and then finished just ahead of him. This run made me really confident of all the things i can do in cross this season. This whole run i felt strong but not like i was going all out it was great!
PM-3 I dont know what it is but every single afternoon run i have gotton a sideache that wont go away the whole time hopefully that wont happen wendsday afteroon! Other than that it was good my legs werent sore at all from this morning but i still think i am gonna ice bathe tonight | 