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April 29, 2024

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Member Since:

Aug 08, 2011

Gender:

Male

Goal Type:

Half Marathon Finish

Short-Term Running Goals:

My goals right now are just to get back into shape, I would love to run a half marathon in the spring.

Long-Term Running Goals:

run forever

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 18, 2013
Total Distance
11.00

AM-3

PM-4x1600 at 6:08 pace. The first two i felt fine 6:02 6:02 then my legs started chaffing or however you spell that really bad and it hurt. The next one was good we slowed down a lot on the third lap 6:04. The last one i was behind josh and dave and didn't think we would hit our time so i took the lead and hit a 5:57 good workout. Weights after

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