AM-3
PM-7.75 Today we had a michigan i was somewhat excited actually. After the warm up to pizza hut we waited for the start. I really wanted to be one of the first jv boys done and get b standard today because i hadn't yet. The first 800 i was just trying to not get sucked in to going to fast but i finished a little slow in 3:07 i kept a stronger pace then i was supposed to on the mile and a half and came in to the second 800 about a minute ahead. The second 800 is always the hardest to me doing the speed change i think i did it well i forgot to look at my split. Then i went off back for the mile and a half, i am really glad i had kyler for this part or else i dont know if could have kept the pace. kyler gaped me by about 10 feet on the last lap before the 400 sprint. Coming onto the track it was really nice to look up and see i had 3 minutes to run a 400 if i wanted to get b standard. I really tried to change speeds into a sprint, i tried to but it wasnt really a sprint. I GOT B STANDARD HAPPY DAY 26:50. Today was a really good workout for me i also finished 2nd among the jv boys! I love tempo related workouts i always feel good on them. | 