AM-3
PM-8 Today we had a 24 AT tempo. I was supposed to hit 6:00 as my average. This run started and i knew i would be completely alone the entire time. About 15 minutes in my form got bad so i just tried to focus on relaxing my breathing which helped alot. I didn't have a watch so i didn't know where we were at really. I averaged i belive about a 6:02 or around there which is actually a new pr! once again i am a workout hero why can i not do this in races. |