AM-8 Today i had 6x1000 i was feeling really sore and tight during the warm up so i hoped it would come out. The first thousand i felt really good didnt want to take it to fast and die at the end of the workout me abel and braden all finished at the same time with 3:15 The second was 3:14 Then the next was 3:16 on that one i felt my calf start to tighten pretty bad but just pushed through. The next three times were 3:15 3:16 3:18 so all my times were pretty consistent and about 15 seconds faster than my fastest times last year! During the workout i would really fade at the hill i would just stay in the same speed and settle while abel and braden sped up so i would finish a few seconds behind so i need to work on that.
Pm-3 started running at about 4 it was hot but not that hot for st george. Started running really hoping i would see somebody to run with cuz i hate running alone, and then about like a quarter mile in i saw casey so i ran with him but apparently i interuppted the broadcast in his head im sorry haha. There was somewhat of a breeze so that felt really nice. I am really glad i have been doing afternoon runs so i am more accustomed to the heat now that school has started. | 