AM-8 Today we ran out to around staheli farm i felt alright most of the time my stomach hurt but thats probobly because i was hungry before the run. My left knee felt like it exploded around mile 7 it hurt way bad so i came home and iced it hopefully it feels better
PM- My knee was hurting really really bad at the begging i didnt know if i was gonna finish the easy three miler but the more i went the more it loosened up so that was good! Weights after did 45 pull ups...my arms are sore |