AM-Biked to school this morning then had the usual 3 legs felt good.
Pm-had the usuall 4x1600's at 6:05. It was really windy and rainy so i didn't know what to expect. I just tried to run smooth and controlled i got a 5:59 5:59 5:59 and then the last one i ran with krenshaw pushing me and got 5:50. Felt really good and smooth this workout. Felt like i could have gone faster, i feel like i am in really good shape right now. |