Today we had 8x400 at 1:17 because we didn't have a race today. The first one i went out a little fast and hit a 1:14 then the next three were 1:16 1:15 1:16. It was a hard workout because our times of recovery were 1:15 the first three then went down to 1 minute then 45 seconds. the next ones were 1:13 1:12 1:11 and the last one i really tried to have a quick turnover and i got a 1:08. Two good workouts in a row. I dont think i have ever ran a workout this good though! This workout was also hard because the entire group i was running with was behind me the entire time so i felt alone the whole time. | 