Today we had a workout of 15 minutes hard on the dirt mile. I was ready for this and wanted to finish in the top 10 on the team. I took out a little too hard and died a little in the middle but pushed through it and started passing lots of people at about the mile mark. I ended up 11th on the team but I was really close to nick and dave, I am almost right were I want to be, I felt like I am getting good at pushing through the wall it only took me three years to figure it out. I went 2 miles and 654 meters
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