am-3
PM-7 Ran warm up and then we had 1000's i didn't know how many we had but oh well coach said not to kill them. The first one i felt fine and was hardly breathing most of the time my times were 3:16 3:16 3:16 3:17 3:16 and coach all of the sudden said we were done. It felt really easy which was good because these were the times i ran at the beggining of the year and would be exhausted after. |