AM-3 PM-7 10x400 The first 5 were tough then i got in the zone and they were easy. These are close to what i remeber my splits are some are maybe a second off. 1:21 1:20 1:19 1:20 1:19 1:20 1:18 1:20 1:17 1:17. Felt easy not to much effort to get those times.
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