I haven't blogged for a week or two, just been a little busy. Ran with my sister kaylee today, down by disneyland. The weather was perfect. We ran to this park that was almost perfectly a mile round so that was great. We ran around it and we did about 7 x 1 minute hard with 1 minute recovery. It was a good effort, and my hip didn't bug me at all, so that was a plus!
|