Ran 6 with matt on the trail by the course. Wow there was some huge hills we had to go up. The 3 miles up we went about 8 minute pace other than our fartlecks. The way down the number 4 and 5 runners were across the street as we were on the trail, so we decided to try to keep them in seeing distance, so we did that mile in what felt like about 5:30 we were going so fast. It felt nice outside today. Total time for the run was 42:31 |