Well after 6 1/2 hours in the car I went out for a run, before another 3 1/2 hour drive back to provo. My legs felt pretty tight, due to the fact I was crammed in a car for so long, but they felt better towards the end. Did 6x1 minute on 1 minute off, just to try to get the legs moving a little bit. I am not looking forward to going back to Provo and its cold weather. Hip felt a little funny, it didn't hurt, just didn't feel super smooth.
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