awesomeness

well todays run was HOT!!!! i am glad for the tasty substance of water today i thought we were gonna run like 4 or 5 then coach sadly said eight and a half i felt pretty crappy the whole run till we hit the river which felt amazing!!!! but after that i felt good again and i finished right behind devin and jared so that made me feel accomplished i am hoping i do good on the time trial tomorrow how the heck do you spell tommrow i am gonna fail english 

well today we had our time trail for the team and i was way happy about how i did. i wish my time would have been a bit faster but my placing on the team 10th or 11th i think i was happy about it really gave me a confidence boost after the ceader meet it was hard but i just kinda embraced the pain

well today i was kinda nervous for the race but i started out pretty good i kept up with the top guys for a tiny. I was really happy with my first mile which the guy at the mile mark said was about a 5:56 so that was nice well todays  goal for me was get in the top 20 and break 20 minutes the first goal of getting in the top 20 was succesful as i got 20th haha the time goal however  was 2 lame seconds of but i guess that is an improvement. at the end of the race i felt not as tired as i thought i think i could have pushed just a bit harder oh well theres always next race