AM-4 Woke up at 5:55 so i was late. I had to run the whole thing alone which was actually kinda nice just me and my thoughts, and it was really silent. About halfway through the run i had this creeper van all of the sudden turn its lights on then go really slow behind me, then it sat going along beside me for like 2 minutes, so as you can imagine i was freaking out!! so i decided to fake tie my shoe and he still went slow. so i turned a random corner and he went off. Nothing like almost getting kidnapped in the morning, and this my friends is why you run with a buddy.....oh and did 4x200 at the end
PM-8 We had 8 miles with 30 minute tempo. I really like tempo runs but anyways i ran with Josh Braden and Matt we kept a nice tight group the whole time. We really pushed eachother, we didnt have a watch but my guess is we averaged around 6:30-6:20. The last mile of tempo we really pushed it and were probobly right around 6. Felt really reallly happy about this workout, my legs are spent lots of icing and stretching to come. Well tonight is our all nighter run a thon so i will probobly run some more miles there!!! | 