awesomeness

AM-5 did shoe run tripped and got skinned up pretty good

PM-4 3 with 4x200

AM- 3

Pm-9 Well got to the race and statred warming up. felt alright but after three miles of warmup all the guys went and put their shoes on i kept warming up i ran about 5 miles ish and i felt really loose.  I just wasn't feeling ready yet and needed time to think which i think helped. The race started and i went out with the lead pack of our guys it felt easy but then i got cut off and never saw them again i slowed a little on the last half of the first lap and lots of people passes me the last two laps i really focused on not anyone passing me but me passing others. At the end tried to catch reed came so close but my sprint was still good. Some positivies of today are that this is about two minutes faster than last year, and i had a good kick. Some things to work on are staying up front cuz i know ii can do it i do it in practice i just need to do it in races, and passing more.

AM-3 Just the usual morning run, nice and easy today.

PM-6 5 with striders. We went on mall run today. My legs felt like they barely hurt at all it felt so easy it was nice. Also we met a very lovely bearded man who has a tiny vocabulary, but he speaks really clear.

Weights and Plyos after, kinda sad cuz only like 4 guys stayed to do them

AM-3 Felt great

PM-5 Went and ran shoe run. Felt really nice probobly cuz we were going really slow. Jumped in sandbergs that felt lovely.

AM-3

PM-7 Did 4x2 minutes and 5x400. The warm up felt weird because there was no varsity guys, just me Josh and Krenshaw. This workout i felt like i did really strong i was either with or right behind colton and nick every single time so right where i should be!

Well I didn't want to run alone today, so i called up matt and he ran with me thankfully. We ran parkway loop. It felt really hot outside so we didn't take it that fast. It was nice we had a nice conversation the whole time just about diffrent things in life. Felt fine the whole run didn't feel bad just getting the miles in.