awesomeness

didnt run because i was getting surgery on my toe

AM-0 First morning practice i have missed all school year my goal is gone my foot just hurt to bad to run.

PM-8 Did rollercoasters felt really easy today except i was wearing all black. Foot somewhat bothered me i did 3 striders but stopped because my foot hurt. Then did weights and plyos. I think it is weird how everybody magically dissapears when its time to do those.

AM-3

Pm-Ran shoe run hoped in sandbergs felt nice and easy.

AM-3

Pm-workout today! We did 8x200 and 2x5 minute tempo plus Di warm and cool. The 200's were all strong but not sprinting around a 34 each time. I was happy when we were gonna do tempo because i love tempo runs. We started the tempo and i wanted to get about a 6:30 pace. I was leading the entire tempo so i was hoping i was going the right speed. We ended at an average of about 6:20ish maybe a little lower. Then we had our two minute rest. The second tempo i was out in front the whole time again, I was just trying to keep the same pace but i was getting cramps all over. I pushed through and we ended at the exact same spot as the first one so i would say pretty consistent. It was a really good workout!

8-Ran with Josh today it was nice. We ran foremaster and then added on two loops. Right now i feel like i am in the best shape i have ever been in, alot better shape then last xc and track seaosn. The last mile we pushed it really hard and ended up getting 5:26 and my breathing felt controlled the whole time.