awesomeness

Quick 4 miles in the morning. My hip felt a little funny for the first mile or two, but after that it was all good.

PM-3 This felt way hard, and then I looked at my watch and realized why, I was going way too fast. But still a nice stress reliver after work

Also I watched free to run last night, a documentary about how running went from an absurd thing that people do, to a sport that millions love today. It talked a lot about women breaking down the barrier of running in a marathon and the start of the new york marathon. It was a really interesting film!

4 miles that felt like forever. this run felt like i hadn't ran in years, I felt so dead, I hope tomorrow is better!

ran really late at night after class

it has been a crazy busy day but got out tonight for a nice 4 miles. I felt really smooth today, I threw in a couple fartleks also. It was pouring rain, it felt really nice other than the fact my hands went numb

Ran a 5k against myself, and wow I picked a hard route to run it. The entire first mile was uphill, so that really got my legs pumping, the second one was when my legs got tired from the hill but I just focused on the skyline and kinda zoned out, while still going pretty fast, last mile was a little sketchy because it was a horrible road and i thought I was going to break my ankles, but i did it all in 20:03. So not super fast but for the shape i am in right now I am pretty happy with that.

4.5- Wow it was cold outside, it just switched from summer to winter I feel like. The run was good helped clear my mind, had a really busy day with a funeral.