awesomeness

4-We ran to starbucks, it was nice to run again! It felt nice and super easy my breathing wasn't bad but my stomach hurt because i did an ab workout with my sister last night.

Ran up to green springs, my legs hurt at the start but slowly loosened up. It was a nice run just stayed near the back most of the time.

Nice run out to the church, we were going really slow it was great

Ran and then played three hours of basketball so i was pretty tired. The strategy in basketball was they get the rebound and i sprint as fast as i can as they throw it to me and i make a lay up, after a couple of those sprints i was tired.