AM-10 We ran out to grapevine and then out into coral canyon i felt amazing on this run after the big hill it was just me, casey, jason, and coach. There was alot of hills in this run i thought they would never end. We had the last 3 miles tempo i know the first one was 6:05 but then i kinda fell off but not too much until i got a drink at coaches house i am not sure about the other miles but i think i finiished in around 18 minutes which would be a PR sad i know..but that just proves how legit this year is gonna be!!
PM-3 Just a nice easy afternoon run i had a sideache but it went away. Had weights and half set of plyos after, and it rained!!! | 