awesomeness

AM-10 We ran out to grapevine and then out into coral canyon i felt amazing on this run after the big hill it was just me, casey, jason, and coach. There was alot of hills in this run i thought they would never end. We had the last 3 miles tempo i know the first one was 6:05 but then i kinda fell off but not too much until i got a drink at coaches house i am not sure about the other miles but i think i finiished in around 18 minutes which would be a PR sad i know..but that just proves how legit this year is gonna be!!

PM-3 Just a  nice easy afternoon run i had a sideache but it went away. Had weights and half set of plyos after, and it rained!!!

AM-5 Did 4 on the dirt mile then striders. Felt really sore and heavy today, probobly because yesterday was hard. I just kinda hung in the back the whole time. By the end of the run i had finally shaken my legs out at least a little bit

PM-3

AM-6.75 Today we went down into hells hole to do a hill workout. We had 4x1minute and 6x30 seconds. The first one we started out real slow. By the end of the one minute ones though we got almost the exact same spot everytime, and i was always close to the front person. The first 30 second ones all the soccer guys took off so i just kinda stayed in the middle. The next few i just tried to stay by casey. The last one i had to really push myself to go fast im usuaally to wimpy to push myself but it felt good! So excited for this year

PM-3 Really tired but decided to go get the miles in. About a half mile in i saw casey, we were wearing the exact same thing....creepy. I ran with him for about 2 miles then came back home, it was a nice easy slow pace maybe a little to slow haha

AM-6 Today we ran 5 with stiders, I felt really sluggish today but it was good to not have a hard run.

PM-3 Just a nice easy run in the afternoon. I felt great the whole time, lifting after was good.

Today i didn't get out till about 1 so it was way hot. I decided i didnt want to run the same boring trail so i went for a trail run. I went to the temple quarry trail by the new airport, I felt really good the whole time other than a giant hill then i felt how you do on most hills crappy. I kinda got lost about a mile in but eventually found my way back on to the trail. I really liked the trail i think we should run it as a team sometime!